If you notice signs of injury, try to find the cause of the problem. Alleviating the symptoms is not sufficient, you must also prevent.

How you can prevent common injuries:

  • Exercise in your free time, especially strength and flexibility.
  • Eat healthily.
  • Make sure you get sufficient sleep.
  • Do some warm-up exercises before you start your shift.
  • Try to alternate between different tasks.
  • Take a short break and stretch if you have long shifts using the same movements.
  • Adapt your speed to the surface to avoid injuries due to vibrations.